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Hotshot Keto
#1
If you train at high-intensities regularly and still want to experiment with ketosis, then there are some supplements you can take and strategies you can implement that may improve performance. For example, training in shorter bursts that last less than 15 seconds and supplementing with creatine and taurine can help counteract the negative effect that ketosis has on performance.

The most common causes of ketosis are physiological, according to a 2000 article in the journal Diabetes/Metabolism Research and Reviews. Fasting, eating a low-carbohydrate/high-fat diet and engaging in high-intensity exercise can all lead to ketosis, because these activities deplete the body's stores of glucose. In general, ketosis is safe and beneficial for most people. It is one of the primary reasons why the ketogenic diet is so effective at improving a variety of different health conditions. On the other hand, ketosis seems to improve or have no effect on physical endurance at lower exercise intensities.

Low levels of ketones are always present in the blood and increase under circumstances of low glucose availability. For example, after an overnight fast, 2-6% of energy comes from ketones and this increases to 30-40% after a 3-day fast. Many studies have demonstrated the powerful weight loss effects of a low carb, or keto, diet. However, this diet can be difficult to maintain and may cause health problems in people with certain conditions, such as type 1 diabetes. The keto diet focuses on reducing a person’s intake of dietary carbs.


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